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Published

Meditation and yoga can be powerful tools. These practices offer mental, physical and social benefits, including:

  1. Stress reduction: Both meditation and yoga activate the body’s relaxation response, lowering cortisol levels and anxiety.

Published
Nebraska Wesleyan University held its annual Visions & Ventures Symposium on September 24. The day featured a full schedule of lectures and events centered on the theme of “Igniting Innovation.”
Published
Nebraska Wesleyan University graduate Zachary Weis ’24 has received a fellowship from The Honor Society of Phi Kappa Phi, one of only 48 students nationwide to earn the award.