Self-help Resources

Contact or visit us

Counseling Services location
2641 N. 49th Street
(N. 49th Street and Saint Paul Avenue)

Mailing address
5000 Saint Paul Avenue
Lincoln, NE 68504-2794
(402) 465-2464
(402) 465-2176 (Fax)
counseling [at] (counseling[at]nebrwesleyan[dot]edu)

After-hours contact
CenterPointe Crisis Response
(402) 475-6695

Self-help Resources

There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.


Helpful Apps

Attention Deficit/Hyperactivity Disorder

Crisis Support

Depression and Bipolar

Helpful Apps

Eating Disorders


Helping A Friend

Mindfulness Meditation


Audio Meditation Guides

Interviews, Presentations and Videos

Helpful Apps

Personal Growth


Helpful Apps



Self Harm

Helpful Apps

Sexual Assault & Misconduct

Crisis Support

  • National Sexual Assault Hotline: Call 800-656-HOPE (4673) or chat online

Social Skills & Autism Spectrum

Stress and Self-Care

Helpful Apps

Substance Abuse


Crisis Support

Technology Use

Other Mental Health Information

Helpful Apps