Self-help Resources

Self-help Resources

There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.

Anxiety

Helpful Apps

Attention Deficit/Hyperactivity Disorder

Crisis Support

Depression and Bipolar

Helpful Apps

Eating Disorders

Grief

Helping A Friend

Mindfulness Meditation

Websites

Audio Meditation Guides

Interviews, Presentations and Videos

Helpful Apps

Personal Growth

Pornography

Helpful Apps

Psychosis

Relationships

Self Harm

Helpful Apps

Sexual Assault & Misconduct

Crisis Support

  • National Sexual Assault Hotline: Call 800-656-HOPE (4673) or chat online

Social Skills & Autism Spectrum

Stress and Self-Care

Helpful Apps

Substance Abuse

Suicide

Crisis Support

Technology Use

Other Mental Health Information

Helpful Apps

Contact or visit us

Counseling Services location
2641 N. 49th Street
(N. 49th Street and Saint Paul Avenue)

Mailing address
5000 Saint Paul Avenue
Lincoln, NE 68504-2794
(402) 465-2464
(402) 465-2176 (Fax)
counseling@nebrwesleyan.edu

After-hours contact
CenterPointe Crisis Response
(402) 475-6695