Self-help Resources

There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.

Anxiety

Helpful Apps

Attention Deficit/Hyperactivity Disorder

Crisis Support

Depression and Bipolar

Helpful Apps

Eating Disorders

Grief

Helping A Friend

Mindfulness Meditation

Websites

Audio Meditation Guides

Interviews, Presentations and Videos

Helpful Apps

Personal Growth

Pornography

Helpful Apps

Psychosis

Relationships

Self Harm

Sexual Assault & Misconduct

Crisis Support

  • National Sexual Assault Hotline: Call 800-656-HOPE (4673) or chat online

Social Skills & Autism Spectrum

Stress and Self-Care

Helpful Apps

Substance Abuse

Suicide

Crisis Support

Helpful Apps

Technology Use

Other Mental Health Information

Helpful Apps