- The indoor track is for running, jogging, and walking only.
- Faster runners should pass to the outside of slower runners.
- No walking, jogging, or running three or more abreast.
- Counterclockwise runners/walkers must use outside lanes.
- Runners and walkers should move to the outside lanes when other activities are taking place on the field house floor.
One mile = 10 laps on inside lane
One mile = 8 laps on outside lane