1. The indoor track is for running, jogging, and walking only.
2. Faster runners should pass to the outside of slower runners.
3. No walking, jogging, or running three or more abreast.
4. Counterclockwise runners/walkers must use outside lanes.
5. Runners and walkers should move to the outside lanes when other activities are taking place on the field house floor.

One mile = 10 laps on inside lane
One mile = 8 laps on outside lane