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Course Catalogs

2009-2011--2007-2009--2005-2007--0--0--0
NOTE: You are viewing the 2012-2013 Course Catalog. Other available Course Catalogs: 2005-2007, 2007-2009, 2009-2011, 2011-2012
2012-2013 Course Catalog

HHP 046 Yoga I (1 hour)

Download a PDF for HHP 046 Yoga I

A course designed to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Students will learn a series of physical postures (asanas) as well as practical methods for relaxation, breathing techniques (pranayama), and concentration designed to balance the mind, body and spirit.

Pass/Fail only.

Departments
Health and Human Performance
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If you do not find the information you need, please contact the Registrar’s Office:

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registrar@nebrwesleyan.edu

Nebraska Wesleyan University

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Lincoln, NE 68504-2794
800.541.3818
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    Nebraska Wesleyan University provides equal educational opportunities to all qualified persons in all areas of university operation, including education and decisions regarding faculty appointment, promotion or tenure, without regard to race, religion, age, sex, creed, color, disability, marital status, national or ethnic origin or sexual orientation.